Lower, lose weight, lose weight, get in shape No matter the words that are used, the reality for many of those who are overweight or obese is still the same: need forever to lose those pounds more that both affect their health, self-esteem and figure.But the task is not easy. That attest to hundreds of people who daily try to different types of diets or enroll in a gym, hoping to get in shape quickly and stay in the weight. And although it is possible that some will succeed, few achieve it in a healthy and permanent way. Thus, the effort and motivation remain in nothing and turns to gain weight in a short time. As it has been published, is estimated that about 64% of the island’s population is overweight or obese. That, according to doctors, flows into a long list of diseases and ailments that affect no doubt, why is vital if you want to lose those pounds extras that bother you so much, you visit your doctor for evaluation and determine if there is factors that are preventing that you can lose weight. And more important still, to do it permanently.

Run away from bad habits. Do not eat what you know that you fat, chew slowly, drink water, don’t abuse copious dinner, practice light dinners, change your habits of breakfast: healthy foods and integrals that do not grow fat or do so to a lesser extent. Practice the verb delgazar in their customs. Make sure your menus that the exceptions are a few days. Make your family vigilant assets of weight and good nutrition..

Are you interested in losing weight? If you want to improve your health, improve your appearance, or both, you may be interested in finding a useful plan for losing weight. When plans are to lose weight, you can find a number of different options. Two of those most common options include a plan to pay to lose weight or to develop their own plans. If this is your first time you are trying to seriously, lose weight, you can ask if it should develop its own plan for weight loss, also known commonly as weight loss program, or pay for one. One of the best ways to determine what weight loss plan you should choose is by examining the pros and cons of each one. Michael Chabon is often quoted as being for or against this.

Some of the advantages and the disadvantages most significant develop your own weight loss plan, as well as pay one at a gym. When a plan is paid to lose weight or a weight loss program, you will find that this can be done both locally and online. If you choose to participate in a program or a local weight loss plan, will probably find that there are centralized plans. Many times, just you can attend once or twice a week. For more clarity and thought, follow up with Fairstead and gain more knowledge.. There are some programs to lose weight that you can however exercise at different sites.

If you choose to participate in a program online for weight loss, you will probably have meetings or discussions in line with instructors or other members of the program to lose weight, a blog of messages or through emails. Also look for access to recipes healthy and easy to make, as well as exercises. One of the many advantages to pay a program to lose weight or a weight loss plan is that they give you often a professional plan. Many times, individuals or instructors in charge of the operation of these programs have the training or the first hand experience with weight loss.

Emotional dependence is healthy to some extent in the life of human beings. We are dependent on other people’s lives because we are in a relationship and we need them and we also need to meet your needs. However, a situation is dependent on healthy for someone or how experts say are in interdependence and quite another is relationships of attachment or emotional dependence. For this reason, it is very important to distinguish far reach the limits of healthy dependency, which is considered destructive. Your partner makes you feel through your actions that you are not so important for him or her, but you insist on follow his hand and tolerate abuse, indifference and rejection. Your partner is unfaithful, swears to you and promises you that you will not do and you suffer and you hurt, but you can not renounce the relationship. Your partner already left you long ago and your want and expect again, you do your life, you’re in a State of permanent and constant pain because you think that it is the love of your life.

Your partner does not take into account what you want or how it you want and always passes on you in your interests, affections and needs and in the relationship however, continue accepting love crumbs. You find yourself living or in relation to a couple that you know that you do not agree and however, you can not let go of that love battered, worn, abused, indifferent, you then find depending on love and need to initiate a process of recovery. Perhaps check out John Mclaughlin for more information. How to recover trust in love is an alternative that you can start this painful process of stripping without guilt and without unnecessary anguish, but approach them directly to your healing process. I.e., to be able to begin to rid have to start it alone. If we depend on to someone else to deal with us we are in serious trouble. So assume your own unit and get something for you once and for all. Thanks for reading, my mission is the quality of emotional life. Cecreto original author and source of the article.

Each time must bring us closer towards total independence, physical, economic and emotional. Independence in human capacity to survive (self-sufficiency) and thinking and discernment to be able to make decisions (autonomy). There is no maturity without autonomy, is an abnormal growth of the personality. A relationship where someone lacks autonomy, is a relationship where only gives the subjugation of one of the two and the impoverishment of both. Healthy self-esteem means autonomy, without one is not given another.

Any relationship that occur, in which neither holds a healthy self-esteem and someone denies your right to be autonomous, another will be a relationship where there is manipulation. There will always be domination and so endure the relationship someone must assume the role of submissive or victim. This submission is given in almost all couples with greater or lesser intensity. It is difficult to maintain a balance between love and autonomy. When is a lack of a true self-esteem someone It will seek to control and dominate, manipulate and forcing the satisfaction of their needs, many times trying to help but denying the right to another has to be autonomous. Regardless of that search or not one benefit to the other will always exist the feeling of emptiness in the depths of his being.

The overprotection is given in this aspect. The spouse that does not allow his wife to drive the car by hazards that can run (payoff). However, the real reason may be another: control, domain, not give possibilities to allow her to escape your home easily. In love the autonomy of each gives the possibility to both grow and develop within a harmonious balance. Love does not slaves but free or interdependent persons. When a person has healthy self-esteem, it knows how to respect the autonomy of each other, you know things that call teammate for a decision by mutual agreement, and failure to do so unilaterally. The couple should have individuality, this is that each one can have a field in which You can move and act as an individual. All human beings need spaces and moments to live alone. They also need time for his friends and for his hobbies. Con Ed can provide more clarity in the matter. Many couples do not allow that individuality, they absorb so much that when time and space are taken to achieve it, there are conflicts and fights that deteriorate the relationship. There must be respect for the individuality of each, in different areas of development. I invite you to subscribe to my mini free course to improve your couple relationship based on the strengthening of your self-esteem. Just enter your name and email address in the form that is in by your inner peace, Bernardo Plata.

Co dependence in marriage codependency is a condition that affects not only himself, but also to the person who amanos. We can see how the person who has it also gets into problems indirectly, which is evident in the conditions of marriage. A marriage can be successful and durable only when there is understanding between the couple. Dysfunction of the couple can make the other becomes a dependent co and that was enough to make the relationship becomes doubtful. It is the result of an unsatisfactory life and the relationship can not meet the needs and the couple’s wishes. Codependency in marriage, always has a party that is more decisive and tends to cater to others before taking care of oneself. The codependent always puts your needs and desires aside and tries to help the couple in all their needs.

Be considered a thing and codependent marriage is another. Trying to do this does not focus on his life and desires, and not even try to meet their needs. You can be good at first because they won the love and attention of her partner, but as time passes the frustration and anxiety entering game, since it becomes a habit for both, not caring of your needs and feelings. This gives rise to a marriage with a relationship of CoDependency, that is not healthy. Marriage to Codependence almost has an atmosphere where there is some kind of ill-treatment that is happening to one of the parties.

But it is not the fault of the other, it is the fault of which is co-dependent. How much more care may have about each other and continues, the hope of the other grows at an extreme level. That always gives, loses its identity and responsibility also. In this type of marriage is like a threat when the repressed feelings of the dependent co, escaping in the form of resentment. When you have to sacrifice something considered important for you, in order to meet the needs of your partner, he begins to develop a great resentment in the passage of time and the result is codependent marriage. The marriage also experience a lack of communication between the parties. Many times the needs are not met, since no one speaks of that topic. Even when there are difficulties caused by one of the parties of the couple, it is very likely that not even try to discuss, to be a codependent can try to live only with that subject. This becomes detrimental to the happy atmosphere of the family. It is essential to overcome codependency in marriage that exists and develop a better communication between the parties that make up the couple, where each one can feel free to speak on any issue against your partner. If you get identified with this topic and has produced in you desire to know more about what you should not avoid marriage visit now and there you will find more information that will be vital to overcome this condition.

At this time of year the heavy meals are the order of the day. The new year’s Eve dinner, on Christmas Eve, new year’s Eve meal noseque and farewell nosecuanto although it is a widespread recommendation, pregnant women should be more careful with the excesses at Christmas meals to avoid digestive discomfort. The action of hormones, coupled to the size of the uterus compresses the digestive organs and the tendency to acidity causes in pregnant women a digestion slow and heavy. Besides discomfort, eat in moderation to avoid excessive weight gain. In a normal dinner any month of the year we can ingest an average of 800 calories, but at Christmas the figure can reach up to 2,000 calories, approximately. Experts warn that you between 15 and 20 days may increase between 2 and 3 pounds.

To prevent digestive disorders and keep at Bay the weight gain, there are some tips to keep in mind to control the excesses at Christmas meals. Follow others, such as Dani Nierenberg, and add to your knowledge base. Avoid too abundant meals. You don’t need eat as if it were the last supper; limited quantities. Eat slowly and chew food slowly. Prefer foods that are low in fat, avoid the too spicy or salty and limit the sugary.

If possible, plan yourself on the menu. It includes dishes tasty but healthy, such as salads, vegetables, roasts or grilled. If it is not possible, choose the lighter dishes. Choose less fatty meats such as Turkey, chicken or fish rather than others such as the Lamb; they are easier to digest. As for alcohol, warned it a health campaign on the risks of alcohol during pregnancy. Usually think that total by a Cup, it’s okay. But the recommendation is the do not drink a drop of alcohol in pregnancy. Get up from the table between dish and dish to facilitate digestion. At the end of the meal, better a digestive infusion as Chamomile or anise rather than a cup of coffee. Then you are going to do a NAP or sleep at night, leave spending at least two hours before bedtime after the meal.

Insurance companies and their products in Mexico given crime and road insecurity that exists in the country, hire an insurer has become an indispensable tool. However, having contracted an insurance for your car isn’t as quoted in the country, since over 60% of cars in Mexico are not insured. This is due to that the institution of insurance is not affordable for the vast majority of Mexicans. At the same time found that 34% of automobiles are insured compared to only 3% of households and Mexican families. It’s amazing how Mexicans prefer to make our car before our family.

Qualitatively speaking, other types of insurance cost so much as car insurance, but the family patrimony and our family’s health is infinitely more important. Lack of awareness about this issue is because that in our society, own car has a very important connotation, so much so that other classes of insurance as insurance of life, major medical expenses, home room have lower demand than car insurance. It is mentioned that the insurance of cars in Mexico represents an alternative to avoid the imbalance that can cause partial or total loss of the car, including the damage that unit could generate. While it is true that the car is more exposed to accidents, auto insurance is cheaper than any other type of insurance, although there are certain exceptions. The trend does not ensure other important aspects of our lives has a background of lack of information, financial literacy and culture of insurance. The national insurance and bonding Commission recommends that when you buy Mexico auto insurance compare prices, hedges and insurance companies, being careful to choose which best suits our needs and that, above all, meets its main objective, which is to provide us protection when something unexpected occurs.

Another attraction of the place is the Church most of Trinity, considered one of the most comprehensive Cuba, which brings together several pieces of great value, like the Cristo de la Vera Cruz and an altar dedicated to the Virgin of mercy marble. Around the main square you can admire other striking buildings as the Cantero Palace, where the Museum of history, is currently located also invite you to visit other places of cultural interest such as the Casa de la Trova and the House of music. Similarly, one can make a pause in the promenade at the La Canchanchara bar to taste a traditional drink of the same name made from brandy, honey and lemon. Near the city, an excursion that shouldn’t be missing from the itinerary of visitors is the San Luis Valley, also called de los Ingenios since in the 18th century it was plagued with sugar factories. This Valley is a real archaeological monument to the sugar industry, as they are preserved numerous ruins of facilities related to the manufacture of sugar, like the mills, barracks, houses, summer, etc.

I recommend admire the elegant belfry of Manaca-Iznaga Tower, used in the past to monitor the slaves. In this Valley, the visitor can enjoy the countryside, for horse riding, exploring caves and rivers, and visit villages like San Pedro, considered Natural Museum of African culture in Cuba. Other sites to visit are the Mirador of the lookout, where you get a wonderful view of the region, as well as the Plaza de Carrillo, also known as Parque Cespedes, where lies the parish of San Francisco de Paula, built in the 19th century. See more detailed opinions by reading what Fairstead offers on the topic.. Nearby is also the Daiquiri Cafe Bar and the Fisher House, where the House Artex organizes cultural activities. In addition, one of the best views of the city can obtain from the Tower of the convent of St. Francis of Assisi. Culture and history lovers will find in the city of Trinidad and its surroundings a unique place to vacation. One can wander its cobbled streets and appreciate its diversity of styles, visit its museums and cultural facilities, and observe the work of local artists of the pottery, crafts, fabric, music and dance; living the rhythm of a city plagued with customs and traditions, where popular culture will captivate any visitor. In addition, close it, 19 kilometers is Topes de Collantes, a mountainous area ideal for various variants of eco-tourism and health tourism; While to the South, in the Ancon Peninsula, extends the best beach on the South coast of the country: Playa Ancon. Museums, churches, mills, buildings, squares and plazas of Trinidad, the Museum city of the Caribbean Sea, constitute lamaxima expression of national history, and the combination of its hospitable and pleasant town, become a prized tourist destination, among the most requested for those who prepare their trips to Cuba.

The feeling of guilt is not a personal phenomenon. It only seems. Guilt is what we create in our interior, projecting and letting a series of external loads at the same time. They are external loads and non-standard, collected and planned by others in their everyday actions. They have as main characteristic that are classified as poor or with a some kind of error. Just this error or its interpretation is the key to understand the guilt. That is: the error is what creates the State of guilt, in us or others.

Normally we take the error in a way natural but not healthy, because we do not understand it as a separate entity. By grace and disgrace at the same time, only we can understand it if we isolate it. By the fact that our actions upset in any way to another person, for example, already implies that we’ve made a mistake. IE: if I, for the reason that is, haven’t been able to see the possibility to find out in advance, I’m going to make a mistake or I’m going to annoy the other, can’t find logic, moral or just the possibility of be accused me for the mistake I just commit. My stupidity is not my fault. Of this nature is responsible.

And also, my way to perceive and assess the facts is not the same as the other. From here, the only thing I can do is recognize before me and before others my own inability to not know how to not make the mistake. This inability is which basically activates the conflict. In this case, the only thing that could rebalance the balance would be the great capacity of the other know forgive the truth and, in ideal cases, first know forgive if same. Doing so before accusing by who has offended you avoid feeding the conflict and in addition will not create another.