Continuing with the weight training program this is a mistake many people make, focus too much on the formation of cardio to burn fat and not also with you weigh as much as you can. I do not recommend doing this. Please, continuous with your regular training program with weights at least 3 days a week and no more than 5 days a week. This is a very important factor in helping to maintain your muscle mass. If there is no stimulation of muscles the muscles simply consume. (5) Eat every 2 to 3 hours extends your meals into smaller ones throughout the day every 2 to 3 hours. This driving the potential of your metabolism and keep the system running throughout the day so you can not store more fat because your body is sufficiently fed. This is another important factor in the maintenance of your muscle mass, since protein synthesis also maintains and keeps you in a positive nitrogen balance.

This way the muscles don’t atrophy. Die of hunger will decrease your metabolism, which is exactly the opposite of what we are trying to achieve in burning fat quickly. See more detailed opinions by reading what Michael Chabon offers on the topic.. (6) Rest, rest, rest and relax a little more do I got my point of? vista? Not I can stress enough the importance of having a night of adequate sleep when it comes to burning fat and retain muscle. Lack of sleep puts a lot of stress in your body and produces a hormone called cortisol. This blocks fat loss completely and also blocks the proper nutrients to the muscles. You’ll stop to burn the fat and muscles will also begin to be consumed. The dream is super important and a minimum of 6 hours each night will be enough to burn fat fast, but not all, some people need more.

Obviously 8 would be ideal, but that is not always possible for our lives occupied today. (7) Has a pause after eight weeks of training your body needs a rest to recover completely after all the strenuous training you’ve done during the last 8 weeks. When I say a break I mean a full week of not exercising. It will be well deserved! You will notice a big difference in how you feel and how much more energy You’ll have once you get back to the gym, your body will have had the opportunity to fully recover. To review, we’ve covered some basic concepts (7 to be exact) about how to burn fat quickly and maintain muscle. Put in practice these concepts in your fat loss routine and you will see the results and it will be the results that you will like. Are you looking for a program that suits your fat loss goals? Our review team has assembled some complete comments about programs fat loss that there is at present.