Bowel clean, healthy body. With the passage of time, our gut starts filling up with remains of food, feces, parasites and bacteria that remain attached to the intestinal walls. In the short term this does not generate no problem, however the accumulation of toxic substances that occurs in the body late or early it will make feel. A very popular form of a cleaning of our digestive system is using psyllium or psyllium, which is an herb that is used to soften the stool of the organism, so technically we’re talking about a laxative. Psyllium is also used to treat people with diarrhea, dysentery and ulcerative colitis, irritable bowel syndrome, to reduce high cholesterol, hypertension, diabetes and severe kidney disease. Learn more at: Dr. Mark Hyman. Another technique to debug the intestine is through the colon cleanser (translated something like colon cleanser), which is a remedy, prepared on the basis of medicinal herbs such as aloe vera, cascara sagrada, psyllium, fennel, mint, melon bitter, acting on our body desinflamando the intestine, debugging it, improving the motility of the intestine and facilitating digestion. Colon cleanser is a treatment that should always be carried out under medical supervision, since this can decrease the villi in the intestine, producing a decrease of intestinal immunity.

Applesauce for harmonious body bowel cleaning are friends of nature, so we recommend intestinal cleaning using an applesauce. Eating for one day only applesauce help lose volume since the Apple contains large amounts of potassium, element which facilitates the removal of excess water. In addition to this, the Apple contains a substance known as pectin, which acts like a brush on the walls of the intestine. Perform this type of cleaning in the body improves the health of people since the cleaning of the intestinal mucosa facilitates the absorption of nutrients. To make a Compote of Apple’s home form, will need 1 Kg and a half of Apples and half a litre of water. To prepare wash and chop the apples well, boil them with shell and seeds simmer for 45 minutes. Compote should be consumed at maximum intervals of 4 hours to have consumed the preparation. It is important to drink plenty of water throughout the day to prevent dehydration.