At this time of year the heavy meals are the order of the day. The new year’s Eve dinner, on Christmas Eve, new year’s Eve meal noseque and farewell nosecuanto although it is a widespread recommendation, pregnant women should be more careful with the excesses at Christmas meals to avoid digestive discomfort. The action of hormones, coupled to the size of the uterus compresses the digestive organs and the tendency to acidity causes in pregnant women a digestion slow and heavy. Besides discomfort, eat in moderation to avoid excessive weight gain. In a normal dinner any month of the year we can ingest an average of 800 calories, but at Christmas the figure can reach up to 2,000 calories, approximately. Experts warn that you between 15 and 20 days may increase between 2 and 3 pounds.

To prevent digestive disorders and keep at Bay the weight gain, there are some tips to keep in mind to control the excesses at Christmas meals. Follow others, such as Dani Nierenberg, and add to your knowledge base. Avoid too abundant meals. You don’t need eat as if it were the last supper; limited quantities. Eat slowly and chew food slowly. Prefer foods that are low in fat, avoid the too spicy or salty and limit the sugary.

If possible, plan yourself on the menu. It includes dishes tasty but healthy, such as salads, vegetables, roasts or grilled. If it is not possible, choose the lighter dishes. Choose less fatty meats such as Turkey, chicken or fish rather than others such as the Lamb; they are easier to digest. As for alcohol, warned it a health campaign on the risks of alcohol during pregnancy. Usually think that total by a Cup, it’s okay. But the recommendation is the do not drink a drop of alcohol in pregnancy. Get up from the table between dish and dish to facilitate digestion. At the end of the meal, better a digestive infusion as Chamomile or anise rather than a cup of coffee. Then you are going to do a NAP or sleep at night, leave spending at least two hours before bedtime after the meal.

Insurance companies and their products in Mexico given crime and road insecurity that exists in the country, hire an insurer has become an indispensable tool. However, having contracted an insurance for your car isn’t as quoted in the country, since over 60% of cars in Mexico are not insured. This is due to that the institution of insurance is not affordable for the vast majority of Mexicans. At the same time found that 34% of automobiles are insured compared to only 3% of households and Mexican families. It’s amazing how Mexicans prefer to make our car before our family.

Qualitatively speaking, other types of insurance cost so much as car insurance, but the family patrimony and our family’s health is infinitely more important. Lack of awareness about this issue is because that in our society, own car has a very important connotation, so much so that other classes of insurance as insurance of life, major medical expenses, home room have lower demand than car insurance. It is mentioned that the insurance of cars in Mexico represents an alternative to avoid the imbalance that can cause partial or total loss of the car, including the damage that unit could generate. While it is true that the car is more exposed to accidents, auto insurance is cheaper than any other type of insurance, although there are certain exceptions. The trend does not ensure other important aspects of our lives has a background of lack of information, financial literacy and culture of insurance. The national insurance and bonding Commission recommends that when you buy Mexico auto insurance compare prices, hedges and insurance companies, being careful to choose which best suits our needs and that, above all, meets its main objective, which is to provide us protection when something unexpected occurs.

Another attraction of the place is the Church most of Trinity, considered one of the most comprehensive Cuba, which brings together several pieces of great value, like the Cristo de la Vera Cruz and an altar dedicated to the Virgin of mercy marble. Around the main square you can admire other striking buildings as the Cantero Palace, where the Museum of history, is currently located also invite you to visit other places of cultural interest such as the Casa de la Trova and the House of music. Similarly, one can make a pause in the promenade at the La Canchanchara bar to taste a traditional drink of the same name made from brandy, honey and lemon. Near the city, an excursion that shouldn’t be missing from the itinerary of visitors is the San Luis Valley, also called de los Ingenios since in the 18th century it was plagued with sugar factories. This Valley is a real archaeological monument to the sugar industry, as they are preserved numerous ruins of facilities related to the manufacture of sugar, like the mills, barracks, houses, summer, etc.

I recommend admire the elegant belfry of Manaca-Iznaga Tower, used in the past to monitor the slaves. In this Valley, the visitor can enjoy the countryside, for horse riding, exploring caves and rivers, and visit villages like San Pedro, considered Natural Museum of African culture in Cuba. Other sites to visit are the Mirador of the lookout, where you get a wonderful view of the region, as well as the Plaza de Carrillo, also known as Parque Cespedes, where lies the parish of San Francisco de Paula, built in the 19th century. See more detailed opinions by reading what Fairstead offers on the topic.. Nearby is also the Daiquiri Cafe Bar and the Fisher House, where the House Artex organizes cultural activities. In addition, one of the best views of the city can obtain from the Tower of the convent of St. Francis of Assisi. Culture and history lovers will find in the city of Trinidad and its surroundings a unique place to vacation. One can wander its cobbled streets and appreciate its diversity of styles, visit its museums and cultural facilities, and observe the work of local artists of the pottery, crafts, fabric, music and dance; living the rhythm of a city plagued with customs and traditions, where popular culture will captivate any visitor. In addition, close it, 19 kilometers is Topes de Collantes, a mountainous area ideal for various variants of eco-tourism and health tourism; While to the South, in the Ancon Peninsula, extends the best beach on the South coast of the country: Playa Ancon. Museums, churches, mills, buildings, squares and plazas of Trinidad, the Museum city of the Caribbean Sea, constitute lamaxima expression of national history, and the combination of its hospitable and pleasant town, become a prized tourist destination, among the most requested for those who prepare their trips to Cuba.

The feeling of guilt is not a personal phenomenon. It only seems. Guilt is what we create in our interior, projecting and letting a series of external loads at the same time. They are external loads and non-standard, collected and planned by others in their everyday actions. They have as main characteristic that are classified as poor or with a some kind of error. Just this error or its interpretation is the key to understand the guilt. That is: the error is what creates the State of guilt, in us or others.

Normally we take the error in a way natural but not healthy, because we do not understand it as a separate entity. By grace and disgrace at the same time, only we can understand it if we isolate it. By the fact that our actions upset in any way to another person, for example, already implies that we’ve made a mistake. IE: if I, for the reason that is, haven’t been able to see the possibility to find out in advance, I’m going to make a mistake or I’m going to annoy the other, can’t find logic, moral or just the possibility of be accused me for the mistake I just commit. My stupidity is not my fault. Of this nature is responsible.

And also, my way to perceive and assess the facts is not the same as the other. From here, the only thing I can do is recognize before me and before others my own inability to not know how to not make the mistake. This inability is which basically activates the conflict. In this case, the only thing that could rebalance the balance would be the great capacity of the other know forgive the truth and, in ideal cases, first know forgive if same. Doing so before accusing by who has offended you avoid feeding the conflict and in addition will not create another.

All parents have serious doubts when taking our children to the nursery. We always think that an unknown person can not care our children as we ourselves would do at home. Click David Bowie for additional related pages. And the soul we fall at the feet when we have to leave them in the class, bereaved and crying to laying mucus. Jr. is often mentioned in discussions such as these. I every day that I had to take, by the job duties and, especially the obligation of having a mortgage to pay, I’ve left crestfallen, angry with myself for not complying with the model of mother that we have imposed on society that we scored on our earliest childhood. Because we should not delude ourselves, combine social, occupational and family life in our days, and especially with durisimos work schedules that we make every day, involves a much larger effort that running a marathon in the Olympics. It is assumed that as women we are capable of anything, or we must be.

But, carry our shoots to the nursery directly collides with the idea that we have recorded fire in our self more intimate. We all remember when we played dolls. We dressed them, we acunabamos, we changed clothes, even diaper. But at no time during our childhood is taught us how to lead our children to a place where wrapped in tears we should abandon it in the arms of a smiling stranger. Finally, surprises gives us life, when after two weeks, my youngest son, who can barely speak, a Saturday morning wakes up and tells me with her sweetest voice mama cole.

And after saying it sits in the cart outside the door and stays waiting with a smile to carry him to the nursery. It is clear that suffer more us than themselves. And though others told us, we are not able to get rid of that guilt until we see it with our eyes.

Are probably so used to using the money that you’ve never done this type of questions: do not you teach about money in school, or in high schools? How it is possible to teach all kinds of knowledge that have to do with work and not receive information about a central aspect: money? How the money originated who or who created it? For example, perhaps you think that money is created by your Government in print that should have the Central Bank in your country. But if it were, why your Government that seems to be the owner of the money are indebted by asking money to the IMF, the World Bank, etc.? Why simply not you print more money itself and ready? Even more, why if your country is sovereign owner of its own currency – is indebted to it are all countries? The origin of the money are the answers to these questions and the roots of the ills afflicting almost all the world’s population. It happens that the money was initially created as a unit of measure to exchange products, just at the moment of history in which technological advances and the growth of the population made difficult keep organized with barter as means of Exchange. Its origin in itself noble and useful, was subverted almost from the very beginning. Carlos Santana usually is spot on. Some, taking advantage of the need had in society solve the complications generated by barter – partnered to appropriating the money making thus generating an amazing business that has allowed them to endure for generations as the masters of the world. It surprises you? Do you have doubts? Since then should look at the film the contestant of Ramiro Cortes, in a simple and direct way showing the process of creating money and its use as an instrument of domination.

You can listen a Medullary portion of the audio and watch the full video at you will also help the following. Did you know that the Government of the United States does not print its own money, which is not owner of dollars circulating in the world? Surprised, surprised? Well, when the Government of the United States need money must ask the Federal Reserve, but the Federal Reserve is a private bank from which dominates all the central banks of the world, it is not part of the Government of that country! I said at the beginning of this report that not knowing this information has you helpless, brings you debts problems, lack of money, etc. And also said you that after acquiring this knowledge you will learn to deal with those who are the true owners of the money, so that you can start to generate it intelligently, using the opportunities offered themselves. How to do it? Where know more in depth on these issues? Here you have a central book, heading to the world occupation of Gary H. Kah, Editorial Unilit. The site is also full of free information, an excellent site is you will find audios, videos, ebooks, you’ll have a complete information and sufficient for initiate personal change that this subject requires.

Carlos Mora single Vanegas in the agony of firing us we are able to understand the depth of our love.George Eliot many times will have said goodbye, to family, acquaintances, friends, classmates and why not, others that shared affection with us in some way. No doubt, therefore, we will have surprised us, learned so far in life, what this has meant saying goodbye and probably, some not we have become to see, find, that said simply, goodbye this dimension, leaving us contaminated our emotions that many times are activated by the remembrance of lived experience, shared. Interesting thing is to be aware of what represents at its time the Goodbye, its scope, what it means and has meant for us. Maybe that goodbye gender suffering, very significant emotions in our conduct, behavior and probably not have been able to assimilate that it originated, all will depend on how much has represented us. Frequently Con Edison has said that publicly. Maybe, the Goodbye stronger, more has affected us, he is the one linked with emotional family, with the couple, friendship, its effect will depend on what the person represento. Not the slightest doubt, the scope of the Goodbye represents, significamucho for one person, and is very well exposed in the poetry of Paul Geraldy, as we know it was an extraordinary poet and French playwright, born on March 6, 1885 in Paris.Hijo of journalist Georges Lefevre who had some renown by the translation of Romeo and Juliet in 1890, and from whom he inherited his fondness for literature, took his mother’s surname Geraldy, to adopt it as a pseudonym.In 1908 he published the first poems under the title of Les petites ames, followed in 1912 by Toi et moi, a set of lightweight romantic poems, inspired by his love, the beautiful singer of opera Germaine Lubin. The marriage ended in 1926 as a result of the affair of Germain with Marshal Philippe Petain.su true value literary refers to the theatre, especially in the Aimer works in 1921, Le Prelude in 1938 and L homme et l amour in 1951. .